Collection: Infection Stage

This is the time to keep key nutrients, such as vitamin C, zinc and D3, at optimal levels to help slow virus replication in your upper airways. Quercetin, found in Immune Active, helps push zinc into the cells and calm an over-active immune system.

You can increase dosages to therapeutic levels but always under the guidance of your healthcare practitioner.

Along with the Prevention Stage, here's where you can boost your immune system using medicinal mushrooms as long as you don't have an overactive immune system or an autoimmune condition.

Get lots of rest and fluids. Under the management of your healthcare practitioner, encourage and support a fever as high as is safe. It's such a great defence against a viral infection.

Use the homoeopathic remedies below to treat your symptoms as they arise.


Here is my summary of the Institute for Functional Medicine's Nutrient and Botanical Protocol for the 4 stages of COVIDThe supplements below are based on this protocol.

Read the full research paper detailing the above COVID protocol that shows exactly what to take and when.

Get some immune system freebies. Immune diet plans, grocery lists, healthy lifestyle tips and more!


To see the products in order of their importance for this stage, please click: 'Sort' > 'Featured' on the page.


Some useful combo ideas

Immune Active + AHCC + D3 + Ultra Potent C

Immune Active + ImmuCore/AHCC (not with comorbidities) + D3

ImmuCore (not with comorbidities) + D3

Vitamin C + Zinc (Ultra Potent-C) + D3

Add Zinc if your combo doesn't give you between 30-60mg per day.

Add Vitamin C if your combo doesn't give you 1000mg per day.

Add in Curcumin & Omega 3 if you're prone to inflammation.

Add in Glutathione if you're prone to oxidative stress.


Combo ideas for older kids

ImmuCore/AHCC + D3

Ultra Potent-C + D3


Your foundation should always be your multivit and omega 3 fish oil. Omega 3 is very useful now to ensure your inflammation levels are as normal as possible before the virus finds you. It also acts as a blood thinner which could be useful for micro-coagulation that could potentially happen in the lungs during the Inflammation Stage.


Please read the precautions list on the product's description page and check with your healthcare practitioner before starting any new supplement.


Please contact me if you have any questions or would like to book a consultation to learn how to ensure the best outcome if you catch COVID, or how to heal if you're left with long COVID.