Collection: Freebies | Immune

Here are some immune freebies to get you started! Immune diet plans, grocery lists, healthy lifestyle tips and more!

Here is my summary of the Institute for Functional Medicine's Nutrient and Botanical Protocol for the 4 stages of COVID. Print it out and use it as a guide.

Read the full research paper detailing the above COVID protocol that shows exactly what to take and when.


Please check with your healthcare practitioner before starting any new supplement.


Please contact me if you have any questions or would like to book a consultation to learn how to ensure the best outcome if you catch COVID, or how to heal if you're left with long COVID.