Collection: Prevention Stage

This is the time to bolster your immune defences, fill 3/4 of your plate with rainbow plant food 3 times a day, top up your tissue reserves of key nutrients, sleep well, exercise, keep inflammation, oxidative stress, blood sugar, blood pressure and weight within normal ranges. It is also the time to prime your immune system for a possible viral infection.

Your immune system has security guards and police. As a virus enters your bloodstream, the security guards detect it and call the police. Research is showing that SarsCoV-2 can sneak past the security guards in some instances which why some people only develop symptoms of infection up to 14 days after being exposed to the virus. Medicinal mushrooms (AHCC and ImmuCore) help boost the number of security guards and keep them on high alert for viral invaders.

Note: You should only 'prime' your immune system with medicinal mushrooms in the Prevention and Infection Stage. Please read the precautions before starting and check with your healthcare practitioner before starting any new supplement.  


Here is my summary of the Institute for Functional Medicine's Nutrient and Botanical Protocol for the 4 stages of COVIDThe supplements below are based on this protocol.

Read the full research paper detailing the above COVID protocol that shows exactly what to take and when.

Get some immune system freebies. Immune diet plans, grocery lists, healthy lifestyle tips and more!


To see the products in order of their importance for this stage, please click: 'Sort' > 'Featured' on the page.


Combo ideas for adults

Immune Active + ImmuCore (not with comorbidities)+ D3

Immune Active + AHCC + D3

Immune Active + D3 (if you have comorbidities)

Immune Active + Ultra Potent-C + D3 (if you have comorbidities)

ImmuCore + D3

Ultra Potent-C + D3

Vitamin C + Zinc + D3

Add Zinc if your combo doesn't give you between 30-60mg per day.

Add Vitamin C if your combo doesn't give you 1000mg per day.

Add in Curcumin & Omega 3 if you're prone to inflammation.

Add in Glutathione is you're prone to oxidative stress.


Combo ideas for older kids

ImmuCore + D3

Ultra Potent-C (tablets or chews only - power is very sour) + D3


Your foundation should always be your multivit and omega 3 fish oil. Omega 3 is very useful now to ensure your inflammation levels are as normal as possible before the virus finds you. It also acts as a blood thinner which could be useful for micro-coagulation that could potentially happen in the lungs during the Inflammation Phase.


Please read the precautions list on the product's description page and check with your healthcare practitioner before starting any new supplement.


Please contact me if you have any questions or would like to book a consultation to learn how to ensure the best outcome if you catch COVID, or how to heal if you're left with long COVID.