The 4 Stages of COVID

If you've been wondering what to take to prevent and treat COVID, this research paper is brilliant! It was done by top medical, functional medicine and naturopathic doctors. 

The paper divides the COVID timeline into '4 Stages' and lists nutrients, botanicals and lifestyle inventions that you can use in each stage, under the headings '5 Targets of Support'.



Download the 'The 4 Stages of COVID Protocol'.

There are 3 worksheets in the Xcel workbook. Worksheet 1 is the summary on 1 page. I've split the summary across Worksheet 2 and 3 to make the font bigger.


Get some great immune system freebies here. Immune diet plans, grocery lists, healthy lifestyle tips and more!


Go to Immune | Supplements for supplement options to keep your immune system strong throughout the 4 Stages of COVID.

Institute for Functional Medicine

COVID Special Focus  


The 4 Stages of COVID

Research Paper

Ref: Evidence Supporting a Phased Immuno-physiological Approach to COVID-19 From Prevention Through Recovery