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Vitamin K2 is one of the most common nutrient deficiencies in the Western diet.
It is essential for controlling inflammation.
One study in the Journal of Neuroimmunology found that vitamin K2 was effective at inhibiting the pro-inflammatory iNOS in the spinal cord and the brain immune system in rats that had multiple sclerosis symptoms.
There are several types of K2, but I suggest looking for the MK-4 version.
MK-4 regulates gene expression in specific ways that no other form of vitamin K does.
MK-4 plays an exclusive role in cancer protection and sexual health.
100 to 200 mcg per day
How to incorporate
Taking these fat-soluble vitamins together with vitamin D3 will help keep your levels from going too high as well as making vitamin D more bioavailable to your body.
Take them with a fat-containing meal such as avocado, salmon, or just a bit of butter or coconut oil added to whatever you’re cooking.
Individuals taking blood-thinning medication (e.g. Warfarin) should consult their healthcare practitioner prior to use.
Oral anticoagulants: Vitamin K antagonises the effects of oral anticoagulants such as warfarin. Individuals taking warfarin should consult their healthcare practitioners prior to use.
There are no known side effects.
There are no known contraindications.
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